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OUR PROGRAMS & WORKSHOPS

Our Services

Creative Wellbeing Programs for K–Year 6

                              Programs can be delivered in schools and outside school hours care settings, with options ranging from one-off workshops to multi-week wellbeing programs.

8–10 Week Creative Wellbeing Program – A meaningful wellbeing journey designed to build confidence from within.

  • Confidence Me Club™ is Empowered Young Minds' signature multi-week program, giving students the opportunity to explore important wellbeing concepts progressively in a positive, engaging environment. Through mindfulness, movement, reflection and meaningful creative activities, students develop greater self-awareness, recognise their strengths and build practical strategies for navigating emotions, challenges and everyday experiences. Each session includes a creative element, with students building a collection of personalised wellbeing keepsakes they can take home and continue using beyond the program. Students explore: - Confidence, self-belief and recognising personal strengths - Emotional awareness and understanding their body’s responses - Mindfulness, breathing and calming strategies - Positive self-talk and affirmations - Resilience and navigating challenges - Gratitude, reflection and personal growth - Grounding and practical self-regulation tools - Self-expression and connection Available as an 8–10 week program for K–Year 6, with content adapted to suit students' ages and developmental stages.
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One-Off Workshops & Introductory Programs – Interactive, hands-on workshops offering students an enjoyable and meaningful introduction to wellbeing.

  • Each workshop combines practical wellbeing strategies with mindfulness, gentle movement and creativity, allowing students to explore a focused wellbeing theme while creating something meaningful to take home. Ideal for Wellbeing Week, school wellbeing initiatives, special events, outside school hours care programs or as an introduction to Empowered Young Minds.
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Shorter Programs With Meaningful Impact

  • For schools and outside school hours care services looking for something between a one-off workshop and a full multi-week program, our wellbeing mini-series can be delivered across several sessions. Sessions can focus on selected themes such as confidence, emotional awareness, mindfulness, resilience, positive self-talk or calming strategies, creating a connected wellbeing program over several weeks.
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A Moment to Pause, Reset & Reconnect

  • A calm and positive midday boost, offering students a welcoming space to pause, recharge and reconnect through mindfulness, relaxation and creative wellbeing activities before returning to their school day.
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BRINGING WELLBEING TO LIFE AT SCHOOL

  • Engaging creative wellbeing programs and workshops designed to complement your school’s wellbeing initiatives. Ideal for classroom enrichment, Wellbeing Week or special school events, with programs tailored to your students’ needs, year groups and setting.
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A Supportive Space to Unwind & Grow

  • A positive space for students to unwind after the school day, explore their strengths and enjoy meaningful hands-on wellbeing activities while developing practical skills for everyday life. Programs can be structured across the school term and adapted to suit different age groups.
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Creative Wellbeing Beyond the Classroom

  • Fun, engaging wellbeing workshops for school holiday programs, outside school hours care services and community settings. Through creative, age-appropriate activities, children have opportunities to explore their strengths, build confidence and develop practical wellbeing skills in a relaxed and positive environment. Workshops can be tailored to different age groups, themes and settings.
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Looking for something different?

  • Every school and outside school hours care community is different. Empowered Young Minds can tailor workshops, mini-series and wellbeing programs around particular themes, age groups or wellbeing initiatives. Whether you’re planning a special wellbeing event, looking for a short series or would like to explore an ongoing program, I’d love to discuss what would work for your students or children.
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Planting the Seeds of Lifelong Wellbeing

My Vision is a future where every child has the opportunity to discover their strengths, believe in themselves and build strong foundations for lifelong wellbeing.

Because the foundations we build today can shape the lives of tomorrow.

Xanthi Femia
Founder – Empowered Young Minds

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Testimonials

Results that speak for themselves

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“Before working with Xanthi, I felt completely lost and disconnected after moving abroad. Through her support and guidance, I regained my confidence, found clarity and started embracing my new life with joy.”

Rosa R. Gutman CEO of Dragonfly

“The group coaching program gave me the tools, support and community I desperately needed. Being surrounded by women who understood my experience made such a huge difference in my healing and growth.”

Anita D. Costin Manager

“Xanthi’s coaching helped me break free from constant homesickness and emotional overwhelm. I now feel grounded, empowered and excited about creating a life I love abroad.”

Maggie Ulrey Accounting