Empowering Young Minds to Thrive from Within
Planting the Seeds of Lifelong Wellbeing
Empowered Young Minds offers engaging creative wellbeing programs and workshops for Kindergarten to Year 6 students, designed to build confidence, self-worth, emotional awareness and resilience.
Through mindfulness, movement and meaningful creative activities, students learn to recognise and navigate their emotions, discover their strengths and develop practical wellbeing skills that support them throughout life.
An engaging wellbeing program designed to help students recognise their strengths, develop self-belief and build essential skills for navigating everyday challenges. Through mindfulness, movement, reflection and meaningful creative activities, students explore important wellbeing concepts in a positive, interactive environment, creating personalised wellbeing keepsakes to take home along the way.
Interactive workshops introducing students to practical wellbeing strategies through mindfulness, gentle movement and hands-on creative activities. Each workshop offers an enjoyable and meaningful way to explore wellbeing, with a creative keepsake to reinforce the experience.
Flexible sessions designed to explore different aspects of wellbeing, encourage personal growth and build essential life skills.
Schools and Outside School Hours Care services can choose themes to suit their students, making this an ideal option for shorter programs, mini-series or tailored wellbeing programs.
Through mindfulness, movement and meaningful creative wellbeing experiences, students are encouraged to:
Each session provides a positive and supportive environment where students can recognise their strengths, develop greater self-awareness and gain practical tools to support their emotional wellbeing, navigate everyday challenges and grow with confidence.
BRINGING WELLBEING TO LIFE AT SCHOOL
A MOMENT TO PAUSE, RESET & RECONNECT
A SUPPORTIVE SPACE TO UNWIND & GROW
WELLBEING BEYOND THE CLASSROOM
Children learn to recognise a rising wave and meet it with a breath - not a meltdown.
"I feel frustrated" instead of "I hate everything" - a small change that opens enormous doors.
Settled bodies fall asleep faster. Wind-down practices that work, even on busy nights.
Knowing their character strengths gives kids a sturdy place to stand when things feel hard.
Empathy practices help children listen, share and repair -the real skills of belonging.
Even five minutes of stillness changes how a child's brain meets the next maths page.
Can’t see your question here? Write to Xanthi directly –
she answers every email herself, usually within a day.
No - and we're careful about that line. Peaceful Kids is a preventative wellbeing program teaching mindfulness and positive-psychology skills. It's wonderful alongside therapy if your child already sees one, but it doesn't replace clinical support for diagnosed conditions.
No - and we're careful about that line. Peaceful Kids is a preventative wellbeing program teaching mindfulness and positive-psychology skills. It's wonderful alongside therapy if your child already sees one, but it doesn't replace clinical support for diagnosed conditions.
No - and we're careful about that line. Peaceful Kids is a preventative wellbeing program teaching mindfulness and positive-psychology skills. It's wonderful alongside therapy if your child already sees one, but it doesn't replace clinical support for diagnosed conditions.
“My daughter loved attending the workshops. One of the most beautiful things I noticed was that she started journaling independently in the journal she created during the workshops, without being asked.”
My Vision is a future where every child has the opportunity to discover their strengths, believe in themselves and build strong foundations for lifelong wellbeing.
Because the foundations we build today can shape the lives of tomorrow.
Xanthi Femia
Founder – Empowered Young Minds
